Are you one of the millions that suffer from dreaded afternoon ennui (the “blahs”)? You’re not alone. I’m a lark, someone who’s mornings...

Back in May, at about the murder hornet stage of quarantine, I decided to try something new and start a pandemic passion project by...

The hand is the cutting edge of the mind. -Jacob Bronowski Did you know that our hands (including wrists) have 54 bones? That’s more than...

Whether you’re a lark like me and rise with the sun or if you’re more of a night owl that struggles with the nuclear alarm to get on your...

I’m excited to announce I’ve set up a YouTube channel (Megan Nelson Yoga) to share the recordings of the Zoom classes for those unable to...

One of the goals I set for myself for this year back in January when life was more steady and time passed in a linear way was to start...

We all roll out our yoga mats for different reasons, but what brought us to our practice? Here’s the beginning of my love story with...

If your spring clothes feel more snug than last year and your digestion feels “off,” you may find yourself drawn to the allure of a quick...

During our first puppy training class with our black and white Siberian Husky Shadow, our trainer mentioned how dogs can only comprehend...

Have you ever been in a yoga class where someone jumps on your back, steps on your fingers and poops on your mat? I have, and I loved...

I am an aspiring minimalist. Heavy on the aspiring. I’m a firm believer in less is more and everything in moderation. I know I am still...

When Life Gives You Lemons, Squeeze them Into Your Water Every morning, one of the first things I do is drink lemon water. This is...